1. Effective Movement
Movement is not just the act of moving from one point to another. It is an art that involves our entire organism.
- Learning and understanding movement design helps us to be more flexible and efficient in our activity.
2. Balance: the Basis of Everything
When we talk about movement, we can't help but mention balance.
- It is the foundation of our movement design.
- Balance is not only the ability to stand on one leg without falling over. It is also the ability to distribute evenly to maintain stability during movement.
3. Flexibility and Strength Support
We need both flexibility and strength support to move efficiently. Flexibility allows us to move freely without restriction or strain. It provides the range of motion we need to perform various activities.
- Strength support, on the other hand, provides the support we need to perform tasks.
4. Coordination: Movement alignment
Coordination is a key element of successful movement.
- It is the ability to perform harmonious movements. Good coordination helps us avoid clumsy and inefficient movements.
- The right technique plays a key role in ensuring optimal performance.
5. The Importance of Constant Practice
No art of movement can be mastered overnight. Constant practice is necessary to improve our movement skills. Every exercise and movement takes time and effort to achieve mastery.
- Understanding these key aspects helps us move more efficiently.
